Mama Calma's Face-to-face Private Hypnobirthing sessions give you and your birth partner the tools, skills, and insights to approach your birth calmly and confidently.

4 x 2-hour sessions

1-hour pre-birth refresher & relaxation session

Wise Hippo Hypnobirthing book/ebook

Plenty of relaxation MP3s & birth videos

Customisable birth plan templates

24/7 teacher phone/text support.

£450

Overview of The Wise Hippo Birthing Programme Classes

Class One

• Overview of the programme

• Current perspectives on childbirth

• Explanation of hypnosis in birthing context

• Discussion on pain during childbirth

• Impact of fear on physiological aspects of birth

• Mind-body connection

• Role of others in birthing experience

• Techniques for thought control

Class Two

• Definition and importance of relaxation

• Positions for achieving relaxation

• Techniques for maintaining focus - discussing distractions in birth

• Breathing techniques

• Managing time and anchoring thoughts & feelings

• Guidance for the birth partner

• Encouragement to practice techniques

Class Three

• Importance of prenatal bonding - different ways to bond with baby

• Physical preparations for birth

• Creating a birth plan

• Explanation of potential medical interventions

• Techniques to release fear

Class Four

• Importance of touch and massage during birth

• Positions and techniques for facilitating childbirth

• Role of ligaments and pelvis in childbirth

• Pushing or not pushing - that's the question!

• Role of the birth partner during childbirth

• Understanding how birth starts and progresses

• Steps to take once the baby is born