What is Hypnobirthing

Hypnobirthing isn't a specific type of birth; it's an invaluable toolbox that can be applied to any birthing experience.

As a Wise Hippo certified practitioner, I am dedicated to helping expectant parents have a calm and positive birth experience. Hypnobirthing is an evidence-based approach that employs a mix of techniques and practices to ensure a calm and empowering labour. Here's what our toolkit comprises:
✨Deep relaxation

✨Empowering Knowledge

✨Fear Release

✨Breathing & Massage Techniques

✨Positive Affirmations

✨Creating a Positive Bubble

✨Techniques to stimulate endorphins & oxytocin production (hormones that make labour easier and manageable)

With Mama Calma, you can learn how to embrace the magic of birth and approach it with confidence and calmness.